.png)
In Focus Fitness Intensives
We offer three fitness intensives, each focused on a different area of development: Strength and Cardio, Balance and Functional play, and Community Adventure. Our fitness intensives are delivered in a structured two-week curriculum. Let our coaches support your child's fitness.
Strength and Cardio Intensive
In home. Your child participates in age-appropriate circuits, obstacle courses, games, and functional activities designed to promote full-body engagement.
These sessions support development of:
-
Strength and endurance
-
Coordination and motor skills
-
Agility and movement efficiency
-
Walking and/or running ease
-
Participation in active, play-based environments
The goal is to help children feel more capable and comfortable in everyday movement, play, and sport-like settings.
This program is designed for children of all abilities.
Equipment, modifications, and individualized support are provided as needed so each child can engage safely and successfully in movement-based activities.
Balance & Play Intensive
In home. Your child participates in age-appropriate games and play-based activities designed to support balance, coordination, motor planning, and body awareness.
The focus is on developing:
-
Postural control and stability
-
Smooth transitions between positions (sitting, standing, stepping, climbing)
-
Coordinated movement during play and exploration
-
Safe and confident interaction with their environment
This program emphasizes movement quality and control rather than intensity or speed, helping children improve how they organize and coordinate their bodies during everyday functional play.
This program is designed for children of all abilities.
Equipment, modifications, and individualized support are provided as needed so each child can engage safely and successfully in movement-based activities.
Community Adventure Intensive
Your child participates in guided movement and play-based activities in real-world community settings designed to support confidence, participation, and engagement in everyday environments.
Sessions may take place in parks, playgrounds, recreational spaces, or other approved community locations where children can practice movement skills in dynamic, natural settings.
The focus of this program is to help children apply movement, coordination, and play skills outside of structured clinical or home environments, supporting comfort with transitions, new spaces, and participation in group or community-based activities.
*Please note additional fees include ticket prices for admission to specialty community spaces such as play houses, sky zone, go carts, ect. Total cost will be reviewed for approval prior to booking program.
How long are the programs?
After you decide what program you would like (Strength & Cardio, Balance & Play, or Community) you now pick your intensity level.
-
Foundation Fitness Intensive — 60 min. session daily, 5x/week, 2 weeks (Foundation level)
-
Momentum Movement Intensive — 90 min session daily, 5x/week, 2 weeks (Progression level)
-
Performance Movement Intensive — 2 x 90 min sessions daily, 5x/week, 2 weeks (High Repetition level)
A typical 60-minute session includes setup and cleanup time, with approximately 45 minutes of direct, 1:1 coaching. A 90-minute session includes approximately 75 minutes of 1:1 coaching, with additional time as needed for setup and clean up time.
How old does my child need to be?
Children as young as 2 can be in our fitness intensive programs.
Are these physical therapy sessions?
No. This is a fitness-based movement program and is not a physical therapy service. It is not billed as physical therapy and is not intended to replace medical or therapeutic care provided by a licensed healthcare professional.
The program is delivered and overseen by a Youth Fitness Coach and certified kinesiologist with Dynamic Movement Intervention (DMI) Level A certification.
Our focus is on improving movement skills, coordination, and participation in physical activity, rather than individualized medical or therapeutic treatment goals.
Integration with physical therapy treatments: If your child is currently receiving physical therapy at our clinic and has a prescribed home exercise program, these activities may be integrated into the intensive to support your home program for increased consistency, movement practice, and carryover.
Where is the program offered?
This program is offered in your home and at community locations.
Standard service area includes Upland and surrounding communities, including Rancho Cucamonga, Claremont, Montclair, Ontario, Chino Hills, Pomona, Norco, and East Valley. Travel beyond these area may include an additional fee for mileages.
How do I learn more about the programs and schedule a fitness intensive?
Complete our appointment request form or call/text us at 909-493-1000.
Welcome to the In Focus Team— We are excited for your child to join our fitness Team!